This easy Orzo Dump and Bake Vegetarian Recipe is a flavorful and satisfying dish that requires minimal prep and no fuss. It’s the perfect weeknight dinner or a hearty side dish that comes together quickly with pantry staples and fresh veggies. The beauty of this recipe lies in the simplicity—just “dump” the ingredients into a baking dish, bake, and enjoy!
Ingredients:
- 1 cup dry orzo pasta
- 1 1/2 cups vegetable broth (or water with vegetable bouillon cubes)
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup bell pepper, diced (any color)
- 1/2 cup frozen peas
- 1/2 cup fresh spinach (optional, or any leafy green)
- 2 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup vegan mozzarella cheese (optional for a cheesy version)
- 1/4 cup fresh parsley, chopped (optional for garnish)
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish or a similar-sized casserole dish.
- Prepare the Veggies:
- Halve the cherry tomatoes and dice the zucchini, bell pepper, and onion. If using spinach, roughly chop it as well.
Combine Ingredients:
- In the prepared baking dish, add the dry orzo, vegetable broth, cherry tomatoes, zucchini, red onion, bell pepper, frozen peas, and spinach (if using).
- Drizzle the mixture with olive oil, and sprinkle with garlic powder, oregano, basil, salt, and pepper. Stir to evenly combine all ingredients.
Bake:
- Cover the baking dish tightly with aluminum foil, and bake for 30 minutes.
- After 30 minutes, remove the foil and stir the orzo. If using vegan mozzarella cheese, sprinkle it on top of the orzo and return it to the oven (uncovered) for an additional 10 minutes to melt the cheese and allow the dish to become bubbly and golden.
Serve:
- Once the orzo is cooked and the vegetables are tender, remove from the oven and let it cool for a few minutes.
- Garnish with fresh parsley if desired.
Enjoy:
- Serve this comforting and healthy dish as a main course or a side to your favorite meal. It’s flavorful, filling, and packed with nutrients!
Tips:
- Add Protein: For a more substantial meal, you can add chickpeas, white beans, or even crumbled tofu to the dish.
- Customize the Veggies: Feel free to swap out the vegetables for whatever you have on hand, such as mushrooms, carrots, or broccoli.
- Make it Creamy: Stir in a few tablespoons of coconut cream or plant-based cream cheese before baking for a creamy version.
This Orzo Dump and Bake Vegetarian Recipe is a delicious and versatile dish that can be customized to your tastes and dietary preferences. Perfect for busy nights when you want a quick, one-dish meal that’s both hearty and nutritious!
